1st Marathon Post Run

Yesterday I got my butt up and out for a 4 mile run and it felt good, if not still a little tight and sore. Monday will be back to normal, pre-work runs. Even though the weather was warm for the marathon, Ohio is starting to fall into its more typical fall weather with lows starting to drop to 31 and the highs in the day having a hard time getting to or out of the 50s. Got my hats and gloves ready!

For those that want a great weigh to track their running workouts, the Cape Cod Athletic Club has an awesome excel spreadsheet that I've been using for years. Take a look, its called Run2007:

http://www.capecodathleticclub.org/files/home.shtml

My wife has decided to start running, so we've got her on a 10 week startup program to running 30 minutes. She seems to be enjoying it, enough in fact that she wants to 'jump' weeks. Next on our list is to take her to Fleet Feet and have her running style tested so she can get the correct shoes.

Kinda bummed. I was looking for a Turkey Trot 5k to run in Hilton Head when we're there visiting Wendy's parents, but it doesn't look like there are any.

As for website design? Thinking about a quotes section, maybe a calendar, maybe my runnign spreadsheet. We'll see.